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Health and Safety

Not Medical Advice

Reset.90 AI is a fitness and nutrition planning tool. It does not diagnose, treat, cure, or prevent any medical condition. The AI coach provides training and nutrition recommendations based on your inputs and progress data—it is not a doctor, registered dietitian, or licensed healthcare provider.

Adults Only

Reset.90 AI is intended exclusively for users aged 18 and older. Do not use this application if you are under 18.

Emergency

In case of a medical emergency, contact your local emergency services immediately. Reset.90 AI is not equipped to handle urgent health situations.

Who Should Consult a Professional First

Consult a qualified healthcare professional before using Reset.90 AI if you:

  • Have a pre-existing medical condition or injury
  • Are pregnant, postpartum, or planning pregnancy
  • Have a history of eating disorders
  • Are taking medication that affects metabolism, heart rate, or recovery
  • Have not been physically active for an extended period

No Guaranteed Outcomes

Reset.90 AI does not guarantee fat loss, muscle gain, or any other body recomposition result. Outcomes depend on many factors including genetics, consistency, nutrition, sleep, stress, and individual health status.

AI Limitations

The AI coach cannot detect pain, injury, fatigue, or acute health changes you do not report. It cannot diagnose injuries or assess your real-time physical state. Always prioritize how you feel over what the plan prescribes.

During Use

  • Stop immediately if you experience pain, dizziness, or unusual discomfort.
  • Do not train through injury to maintain a streak.
  • Nutrition targets are recommendations, not prescriptions. Adjust based on your individual response and professional guidance.

Guardrails Are Suggestions

When Reset.90 AI provides guardrails (e.g., “If form breaks before 10 reps, return to the previous load”), these are reminders based on your reported data. They do not replace your own judgment during training.

Contact

For health and safety questions, contact us at reset90ai@gmail.com.